Atmastha
Five stages. 14 environments. One hour a day.
Become a monk for one hour a day. Guided pranayama, meditation, and Vedantic wisdom — structured in five traditional stages that other apps skip entirely.
Free forever plan · 7-day full premium trial on signup · no card required
A complete daily practice
One Hour Monk
A structured daily hour of pranayama, meditation, chanting, and contemplation — in a new sacred environment every day.
Breathwork
Guided pranayama patterns from Sama Vritti to Nadi Shodhana, paced by a living, breathing circle.
Timeless Wisdom
Daily verses from the Bhagavad Gita, Upanishads, and Yoga Sutras — with Sanskrit originals.
Streaks & Milestones
Collect environments, keep the flame alive, and watch your practice deepen day by day.
14 sacred environments
Each day of practice unfolds in a different hand-crafted setting — its own artwork, ambience, and color palette.
Free to read, free to practise
Open guides with working timers and no account required.
Box Breathing
The 4-4-4-4 pattern, with a guided pacer you can start now.
4-7-8 Breathing
The long-exhale pattern for winding down and getting to sleep.
Verses & Teachings
The Gita, Yoga Sutras, and Upanishads — Sanskrit, meaning, and a practice for each.
Fourteen Environments
The places each daily session unfolds in, and what they suit.
Simple, honest pricing
One payment. All premium features, for life. Limited to the first 100 members.
Claim your spotFree
- Daily One Hour Monk session
- 2 environments & 2 breath patterns
- Streaks, milestones & daily wisdom
Premium
- All 14 themed environments
- Advanced breathwork (Nadi Shodhana, 4-7-8)
- Automatic cloud sync across devices
- Unlimited session durations & history
$4.99/mo · $39.99/yr outside India
Carry the stillness with you
Atmastha installs like a native app — no app store needed. Open it on your phone and tap Add to Home Screen. Works offline, wherever your practice takes you.
Open Atmastha